Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
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You will be invited to join us in a powerful group experience through which you will learn invaluable life skills, deeply explore and integrate your own mind and body, and connect with community. Raja Yoga Fort Worth will support you with an opportunity to expand, elevate and transform in a safe and nurturing container as you explore the inner transformation of becoming a teacher.
Our course fulfills the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.