Kundalini Yoga, dynamic in practice and powerful in experience, incorporates all the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. Compared to other types of yoga, it has a much broader emphasis on breathing, meditation, mudras, mantra, and spirituality. Kundalini Yoga is a blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation. This combination activates the glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood. Both safe and effective, it brings balance to the body, mind and soul. There is something for everyone, regardless of age, fitness, occupation and experience. With Kundalini Yoga you can uplift and train yourself for success and excellence in life. All of us have Kundalini energy flowing through our bodies. With regular practice you can soon tap into your vast reservoir of previously dormant energy, creativity and consciousness. The practice is non-religious, and equally suitable for those of all faiths and none. It provides a firm inner foundation for a spiritual life, awakening your soul and spirit, no matter which religion, if any, you may choose to follow.