Enjoy greater levels of physical well-being
We combine medical rehabilitation with healing yoga. Our integrative yoga practice is a blend of physical postures, breathing, movement, stretching, and meditation. This combination activates the glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood.
The greatest benefits of yoga are not limited to giving students a great physical workout. We understand the most transformational aspects of yoga can occur when one learns to regulate their nervous system through breath practices and meditation.
Give us 3 classes and we’ll show you how to experience a healthier life.